Sista Circle
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Sista Circle *
*Our Virtual sessions include:
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Community and Connection
You will discover a nurturing community where you can connect with other Black women who understand your experiences in the comfort of your home. The Sista Circle offers a safe and affirming space to share, grow, and build lasting relationships without financial strain or sacrificing your time with family and daily responsibilities.
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Empowerment through Holistic Practices
Through guided discussions and holistic mental health practices, you’ll explore themes like resilience, self-care, and emotional regulation. You’ll gain valuable strategies to manage stress, set boundaries, and cultivate self-love, empowering you to thrive in your personal and professional life.
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Trust and Safety in Healing
The Sista Circle emphasizes the importance of creating safe spaces for Black women. You’ll engage in meaningful conversations about emotional regulation and identity, learning how to identify and manage your emotions while building trust and understanding within the group. By the end of the six weeks, you’ll leave with a sense of belonging, strength, and joy in your journey.
How you’ll feel
empowered, connected, and supported—ready to tackle life’s ups and downs with resilience while making your mental wellness a priority and thriving in every part of your life.
Join Our Next 6 Week Session
No experience is necessary - just come as you are and be ready to share and heal! Don't miss out on this chance to prioritize your well-being and self-care.
1.09.25 Building Trust and Safe Spaces Discussion on the importance of safe spaces for Black women
1.16.25Understanding and Managing Stress Exploring sources of stress specific to Black women
1.23.25 Emotional Regulation and Resilience Strategies for identifying, understanding and managing emotions
1.30.25 Self-Care and Setting Boundaries Discussion on the importance if dispelling the myth that self-care is "selfish" and why boundary setting is crucial
2.6.25 Exploring Identity and Self-Acceptance Exploring the concepts of self-love and self-acceptance
2.13.25 Celebrating Strength and Joy Reflection on the journey over the past 6 weeks
FAQs
How does Naire’s House address the cultural needs of Black women?
Naire’s House incorporates culturally specific practices and perspectives, acknowledging the intersection of race, gender, and mental health. The services honor the lived experiences of Black women, providing them with tools to heal from generational trauma and societal stressors while promoting empowerment.
When can I join the Sista Circle?
The Sista Circle is a 6-week online support group that provides a safe space to explore the experiences of Black women and develop coping strategies to manage emotional impact. You can sign up here before or during the 6 week session. You’ll receive a playback of each session.
What is the difference between Movement is Medicine and The Sista Circle?
Movement is Medicine is an annual interactive workshop where women explore non-traditional alternatives to traditional therapy sessions. The Sista Circle continues this conversation during a 6-week cycle, diving deeper into specific topics and challenges for Black women.
How can I support Naire’s House?
You can support Naire’s House by sponsoring our programs—Movement is Medicine and The Sista Circle. You can also help by spreading the word about our mission. Click here to follow us on Instagram
Why Naire’s House?
Naire’s House offers a safe, nurturing space where Black women can explore mental health in ways that resonate with their unique cultural experiences. The focus is on holistic, alternative therapies such as movement, art, and journaling that encourage healing beyond traditional therapy methods.
Why therapy for Black women only?
Black women face distinct cultural, social, and emotional challenges that are often overlooked in mainstream mental health care. Naire’s House tailors its services to meet these specific needs, creating a space where Black women feel seen, heard, and supported.
What makes Naire’s House different from traditional therapy?
Naire’s House embraces alternative therapeutic approaches like somatic therapy, movement, and art therapy. It also integrates community, culture, and healing practices that are often neglected in traditional therapy, offering a more holistic and culturally relevant experience.
Is my insurance accepted?
Naire’s House does not provide individual therapy covered by insurance. Instead, we offer mental health wellness coaching as a fee-for-service option. If needed, we can refer you to individual therapy that accepts insurance.